The Illusion of Outside Circumstances

Reprinted, with permission of the publisher, from Unsinkable: How to Bounce Back Quickly When Live Knocks You Down © 2011 Sonia Ricotti. Published by New Page Books a division of Career Press, Pompton Plains, NJ. 800-227-3371. All rights reserved.

Meditation Makes You More Creative

ScienceDaily (Apr. 19, 2012) — Certain meditation techniques can promote creative thinking. This is the outcome of a study by cognitive psychologist Lorenza Colzato and her fellow researchers at Leiden University, published 19 April in Frontiers in Cognition.

This study is a clear indication that the advantages of particular types of meditation extend much further than simply relaxation. The findings support the belief that meditation can have a long-lasting influence on human cognition, including how we think and how we experience events.

Two ingredients of creativity